Quinoa Properties:
– It has a high level of protein, it can contain up to 23%.
– It is composed of: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.
– It is rich in amino acids, which influence brain development.
– Its fat content is rich in Omega 6.
– It is an important source of soluble and insoluble fiber.
– It has a very low glycemic index.
