Dehydrated Mango

Benefits:
– Compared to regular mango, dehydrated is much more concentrated in calories and carbohydrates; dehydrated mango contains only small amounts of protein or fat.
– The sugar in the mango serves as an energy source for the brain, while its fiber content supports the digestive tract.
– It is a good source of vitamin A that plays a key role in cell growth, healthy vision and a robust immune system.