This is one of the best recipes. Cardoon is free of saturated fat, cholesterol and low total fat consumption. It is an ideal food for the health of the liver and gallbladder. It is an ideal food to avoid the retention of liquids thanks to its richness in acids. Clams surprise for their great nutritional qualities. And shrimp brings more flavor to the sea in our recipe, a mineral-rich food that promotes the care of our body. With a touch of saturated green sauce without saturated fat, without cholesterol and without total fat.