– Contains a large amount of proteins of high biological value
– It is rich in healthy fats that regulate your hormones and cholesterol
– It is rich in fiber that helps you satiate and regulate your intestinal flora
– One of the foods with more vitamins and minerals, providing many antioxidants and helping the body to function properly. (magnesium, phosphorus, potassium, iron, calcium, iodine, zinc, vitamin A, B1, B2, B5, B9, B12, C, D, K.