Swiss chard is a vegetable rich in vitamin A, folic acid, fiber, mineral salts and high water content. It combines perfectly with two other delicious foods: the prawns and the potatoes. Prawns provide few calories and many vitamins such as B12, B9 and B3 B and vitamin E and minerals such as iron and magnesium that help the functioning of neurons and promote the care of our body. On the other hand the potato is one of the most popular and versatile tubers of the kitchen easy to digest. The result is a very appetizing dish with a soft and delicious flavor.
Swiss chard with potatoes and prawnsT-330
A very original dish that will delight all your guests
| Calorías | 87.1 |
| Proteinas | 1.5g |
| Grasas | 0.9g |
| Carbohidratos | 1.3g |
Ingredientes
Swiss chard, water, prawns, Swiss chard leaf, salt.
| Weight | 0.51 kg |
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